Video exercises keeping Derbyshire fit during lockdown

A Derbyshire fitness instructor is helping us all keep fit during lockdown, with simple exercises to do at home.

Wednesday, 3rd March 2021, 2:56 pm
Updated Wednesday, 3rd March 2021, 3:08 pm

Sam Radford has put together this video showing how you can keep in shape during the pandemic – even when gyms and health centres aren’t open to the public.

And it’s not just about physical fitness.

Sam explained: “For most, the phycological benefits of exercise far out weigh the physical effects, the release of endorphins and sense of accomplishment you get is massively under appreciated.”

Sam Radford