Free mindfulness course equips Derbyshire people with stress-busting tools

Learn tips to help you cope with the stresses of everyday life during a mindfulness course.
By Gay Bolton
Published 15th Apr 2021, 15:57 BST
Gurada Ishaya, who is an Ishaya monk, has 20 years of teaching, leading retreats and giving talks on mindfulness and meditation, will head A Mindful Choice course.Gurada Ishaya, who is an Ishaya monk, has 20 years of teaching, leading retreats and giving talks on mindfulness and meditation, will head A Mindful Choice course.
Gurada Ishaya, who is an Ishaya monk, has 20 years of teaching, leading retreats and giving talks on mindfulness and meditation, will head A Mindful Choice course.

Gurada Ishaya, who will be heading the online course, has 20 years experience in teaching, giving talks on mindfulness and meditation and leading retreats.

He will equip participants with the simple tools they need to add calm to their lives when they are under pressure.

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The free course starts on April 22, 2021, at 7pm on Zoom and will run for two consecutive weeks.

To book your place, go to www.eventbrite.co.uk/e/a-mindful-choice-tickets-145536093373

Chesterfield Community Network has arranged the course. For more information, email: [email protected]

READ THIS: 10 quirky, unusual and interesting day trips from Chesterfield.

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