Put your mind to changing your life

Derwent Rural Counselling Service is very excited to be launching its first mindfulness group in

Wednesday, 18th October 2017, 8:31 am
Updated Tuesday, 12th December 2017, 10:09 am
Kim Heappey, Training and Group Co-ordinator for Derwent Rural Counselling Services.


Mindfulness is for people who want to change their life, learning to practice mindfulness is a very effective thing to do.

According to the NHS, studies have found that mindfulness programmes, where participants are taught mindfulness practices, can bring about reductions in stress and improvements in mood. Mindfulness techniques can contribute to greater peace of mind, better sleep and more productivity at work as well as to feeling happier or to having better relationships with others.

The new course “Mindfulness Based Therapy” will run for eight weeks beginning Monday, October 30, from 5-7pm in a central venue in Buxton.

The course is run by Geraldine Thomas who is a qualified and experienced Mindfulness Practitioner and teacher. She will be assisted by Ian Mountford who is a qualified counsellor. He has a particular interest in Mindfulness and will often use it when working therapeutically with clients.

It is expected that demand for the course will be high as mindfulness has been growing in popularity.

If you would to join a group or require further information contact DRCS on 01629 812710 and ask for Kim Heappey,

Reminding yourself to take notice of your thoughts, feelings, body sensations and the world around you is the first step to mindfulness.

How to be more mindful - Source NHS Choices website: www.nhs.uk/Conditions/stress-anxiety-depression/Pages/mindfuaspxlness.

Here’s a few tips:

Notice the everyday

“Even as we go about our daily lives, we can notice the sensations of things, the food we eat, the air moving past the body as we walk,” says Professor Mark Williams former director of the Oxford Mindfulness Centre. “All this may sound very small, but it has huge power to interrupt the ‘autopilot’ mode we often engage day to day, and to give us new perspectives on life.”

Keep it regular

It can be helpful to pick a regular time – the morning journey to work or a walk at lunchtime – during which you decide to be aware of the sensations created by the world around you.

Try something new

Trying new things, such as sitting in a different seat in meetings or going somewhere new for lunch, can also help you notice the world in a new way.

Watch your thoughts

“Some people find it very difficult to practice mindfulness. As soon as they stop what they’re doing, lots of thoughts and worries crowd in,” says Professor Williams.

“It might be useful to remember that mindfulness isn’t about making these thoughts go away, but rather about seeing them as mental events.

“Imagine standing at a bus station and seeing ‘thought buses’ coming and going without having to get on them and be taken away. This can be very hard at first, but with gentle persistence it is possible.

“Some people find that it is easier to cope with an over-busy mind if they are doing gentle yoga or walking.”

Name thoughts and feelings

To develop an awareness of thoughts and feelings, some people find it helpful to silently name them: “Here’s the thought that I might fail that exam”. Or, “This is anxiety”.

Free yourself from the past and future

You can practise mindfulness anywhere, but it can be especially helpful to take a mindful approach if you realise that, for several minutes, you have been “trapped” in reliving past problems or “pre-living” future worries.

Different mindfulness practices

As well as practising mindfulness in daily life, it can be helpful to set aside time for a more formal mindfulness practice.

Mindfulness meditation involves sitting silently and paying attention to thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention back whenever the mind starts to wander.