Food for thought on keeping the weight off for life

If you've fought the battle of the bulge to get yourself a bikini body or lost weight for a summer wedding, how easy is it to keep it off?

Saturday, 4th August 2018, 7:00 am
Weight loss.

Uncertainty over what to eat once you’ve reached your target weight is the top reason that slimmers have for finding it difficult to keep the pounds off in the long-term.