This recipe by Aldo Zilli is from the show's Beat the Budget collection and comes in at about £1 per portion!
Ingredients per portion:• 1 small mackerel fillet
• 1 thick slice mozzarella
• 1 tsp rosemary
• ½ red onion
• 1 small tomato
• 1 clove garlic
• 2 tbsp breadcrumbs
• 2 tbsp extra virgin olive oil
• 2 tsp balsamic vinegar
Method:• Clean and fillet the mackerel or buy it filleted.
• Place the garlic, mozzarella, rosemary, in a food processor, blend for 1 minute. Add the olive oil and breadcrumbs and blend for a further minute to make a paste.
• Pan-fry the mackerel and then using a teaspoon spread the paste over the mackerel. Place the mackerel under the grill and cook for a further 3 minutes.
• For the salad, slice the red onion and tomato and dress with olive oil and vinegar. Place the red onion salad in the centre of a plate and
place the mackerel fillet on top.
www.cooksforcooks.com Loads of easy recipes, make your own online cookbook.
Daily Cooks Challenge is on ITV1 weekdays at 3pm.
The full article contains 192 words and appears in n/a newspaper.
