Cod with blood oranges
Published Date:
06 September 2007
By Antony Worrall Thompson
Oranges with fish? You might be surprised!
Serves: 2
Preparation time: 5 minutes
Cooking time: 25 minutes
INGREDIENTS:
• 2 fillets cod with skin on
• 1 blood orange peeled and segmented
• 2 spring onions cut into fine strips
• juice and grated rind of ½ blood orange
• pinch ground coriander
• 2 cm fresh ginger, grated
• 1 tbsp sweet chilli sauce
• 2 tbsp coriander, chopped – to garnish
METHOD:
• Season the fillets with salt and pepper.
• In a hot pan fry for 2 minutes on both sides.
• Place the fish in a shallow baking dish and top with the orange segments and spring onions.
• Meanwhile in the frying pan add all the rest of the ingredients, except for the coriander, and simmer gently for 2 to 3 minutes.
• Pour the sauce over the fish, cover with baking parchment or foil and cook at 200°C/Gas Mark 6 for 10 to 15 minutes.
• Serve topped with coriander.
The full article contains 156 words and appears in n/a newspaper.
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Last Updated:
06 September 2007 5:02 PM
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Source:
n/a
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Location:
Matlock
