Rachel’s set to launch classes in Aldercar

Langley Mill fitness intructor Rachel Holmes

Published on 09/10/2012 07:51

A ‘diet revolution’ is on its way to Aldercar Community and Language College in November - according to an entrepreneurial fitness instructor from Langley Mill.

Rachel Holmes’ Kick Start Fat Loss Program (KSFL) has just been franchised to 30 trainers in the UK and Ireland.

But now the 42-year-old entrepreneur, who first began her career as a fitness instructor in Ripley 23 years ago and who now has 45,000 followers, is launching classes at nearby Aldercar college.

She said: “I am so excited about this project - it’s time to get with the times and introduce the public to some new ways of working.”

Rachel’s weight loss program focuses on ditching processed foods in favour of fresh goods alongside shorter workouts.

She said“There is so much new research on food, diet and exercise that isnt coming into the public area KSFL aims to change all of that.”

The classes start on Tuesday, November 6, from 7 pm. Booking is essential. For more information please go to www.kickstartfatloss.net.

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Rachel’s set to launch classes in Aldercar

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